My first race will be a sprint at the end of April in Whitewater, Wisconsin. It is a long time from now, but I have a lot of work to do. Here's how I plan to get ready.
From now through the end of the year:
Mondays - Swim or Eliptical
Wednesdays - Run or Swim
Fridays - Bike
To get my stamina and endurance up, I'll work to extend my workouts each time, instead of trying to get faster in a set amount of time.
January - February:
Mondays - Swim or Eliptical
Tuesdays - Run or Swim
Wednesdays - Swim or Run
Thursdays - Bike or Swim
Fridays - Swim or Bike
During these two months I will complete the distances that I'll have to cover in the race.
March - April:
TBD. I'll need to start bricking workouts so I can get the transitions down. Closer to the race I'll work on doing all three components at least once each week.
I put this together based on the article I read on one of my newest favorite tri sites.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment