For the first time in a long time I worked out each day this week. My foot is feeling better and I finally got over my cold/bronchitis. I worked out 45 minutes on an eliptical on Monday, swam on Tuesday and Thursday, biked on Wednesday and ran this morning. Each day was hard, but after taking most of the last two weeks off I could tell that I missed the work.
I gained a few pounds, too. While I'm down to 258, I was down to 255 until the layoff.
This week I'm travelling Monday and Tuesday, which always makes it hard to work out and eat healthy. But most hotels now have a good fitness area, so I'll see what I can do to at least move forward on stamina.
Onward and upward -
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