My first triathlon is only 13 days away, on September 26 in Whitewater. I've been working on a 16-week training program that really helped me get ready (or at least I think it will). I'm able to swim the 500 meters in about 15 minutes, which is quite an improvement from when I started. And I can do the bike (about 14 miles) in an hour and the run (3.1 miles) in about 30 minutes.
My goal is to get 'r done in less than 2 hours, and I'd like not to come in last. So we'll see what happens.
More to come . . .
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