Wednesday, September 9, 2009

Today's workout

Workout this morning: 6 mile bike ride.

Bike riding is by far the favorite part of my workout. I'm not worried about the bike riding part of the triathlon, I see that as my best event. Running would be next, followed in a distant, distant third by swimming.

When I played football I always hated running. That's why I was a lineman - run five yards, stop and rest, then start over. My kind of running. Always hated running in basketball too. Maybe that's why I was never very good.

I have a hybrid bike, and I think I'll stay with that for the time being. No sense spending extra money on a road bike, right?

Here's a good site with some tips on bike training

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